How to Sprout
Sprouting at home is easy and requires little or no equipment not already have on hand. To save a few pennies, improve the taste, texture and nutritional status of your… Continue
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Spring Stalks
Nothing says spring like the crunchy grass-like stems of asparagus. This herbaceous, perennial plant was once grouped with alliums like garlic and onions but now resides in its own family.… Continue
It’s all About the Sprouts
Following up on my article on soaking grains from last week, I thought I would discuss the result of going one step further in your whole grain preparation. If your… Continue
Soaking Whole Grains
Everyone is telling you that whole grains reign nutritionally supreme, but what they are not telling you is that it is easy for “whole grains” not to live up to… Continue
Dipping Sauces for Every Season
As Spring sun graces my porch I can’t help but to look forward to days of grilling, quick cool salads and the lighter fare that I’ve craved all winter. One… Continue
The Great Grain Debate
The status of grain in the modern diet is debated as if it held a place in office: should it be impeached from our dietary guidelines, should we use… Continue
Full Circle Box – Week of March 20th “Spring Begins!”
The couple hours of daylight really makes a difference. It’s nice to be able to leave for work in the light as well as come home with a bit… Continue
Quick and Simple Whole Wheat Pizza
One of my favorite pizzas of all time has to be mushrooms and spinach on pesto. Born primarily from nostalgia for a San Francisco road trip and midnight arrival that… Continue
Homemade Yogurt
Knowing how your food is made is equally as important as knowing where it comes from. I know (because I am a culprit of this myself) it is easy to… Continue
Full Circle Box – Week of March 13th “St. Patty’s Day”
Unfortunately we weren’t one of the few that managed to order Full Circle’s Good Food Combination this week. Luckily, our local butcher in Columbia City makes a wonderful Corned beef… Continue
