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Recipe: Mushroom Polenta

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February 9, 2012 by goodfoodlife in Healthy Eating
creamy polenta, mushroom polenta

Polenta is an easy to use grain and very versatile and it can either be served as a thick porridge or chilled and cut into cakes and then fried or grilled to reheat. For added flavor serve with a topping of sautéed mushrooms (choose the variety you love most), or mix the mushrooms into the polenta before pouring and chilling. Either way is delicious. Use stone-ground polenta for a coarser texture, finer polenta if you prefer a smoother consistency.

Experiment with other vegetables. Sauteed chard, asparagus, and leeks all make great additions.

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Recipe: Mushroom Polenta

Serving Size: Serves 6 first course, 4 entrees

Ingredients

  • For polenta:
  • 4 1/2 cups water
  • 1 cup coarse stone-ground white grits (preferably organic)
  • 1/4 cup heavy cream (optional)
  • 2 Tbsp finely grated Parmesan
  • 1 tsp salt
  • 1/4 tsp black pepper
  • For mushrooms:
  • 1 lb mushrooms (Cremini, Chanterelle, or Shiitake), chopped
  • 3 Tbsp coconut oil
  • 1 garlic clove, smashed
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3 Tbsp cold, unsalted butter
  • To serve:
  • 1/2 cup soft goat cheese
  • 2 Tbsp finely grated Parmesan
  • 1 Tbsp chopped, fresh flat-leaf parsley
  • 1 1/2 Tbsp fresh lemon juice

Instructions

  1. Bring water to boil. Whisk in polenta and reduce heat to simmer. Cook, stirring occasionally, until polenta is a thick risotto-like consistency, about 30 minutes. For a more porridge-like texture, add cream. Otherwise, omit and mix in cheese, salt and pepper to taste.
  2. In a large sauté pan, heat oil over medium-high until shimmering. Add mushrooms, stirring until softened and they begin to give off liquid, about 4-5 minutes. Once liquid has been reabsorbed, add garlic, salt, pepper and butter. Continue to sauté until butter has been soaked up by the mushrooms, about 2-3 minutes.
  3. To serve immediately, spread one cup of polenta on a plate in a low pile, top with goat cheese, mushroom mixture and Parmesan. Sprinkle with parsley and drizzle with lemon juice. Otherwise refrigerate until firm, cut to shape and fry or grill to reheat. Top with mushroom mixture, goat cheese and Parmesan, parsley and lemon juice.
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Trackbacks

  1. Recipe: Mushroom Polenta – Good Food Life | lemon Juice says:
    February 9, 2012 at 9:00 am

    [...] Go here to read the rest: Recipe: Mushroom Polenta – Good Food Life [...]

    Reply
  2. Three Great Ways to Cook Asparagus - Good Food Life says:
    March 30, 2012 at 6:39 pm

    [...] adding asparagus to this mushroom polenta recipe for healthy minerals, nutrients and great [...]

    Reply

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