6 Nutritional Benefits of Organic Carrots
They’re big. They’re orange. They’re beautiful. Latin experts may know the vegetable as daucus carota, but we just call them carrots. They can grow in almost all seasons, and there are over 100 species of carrots of all colors and sizes.
The best thing about organic carrots is that they have wonderful nutritional benefits, like helping to prevent heart disease and cancer, as well as protecting your vision. Here are six great nutritional benefits of organic carrots.
Full of nutrients
Along with 400% of your daily vitamin A, a serving of carrots will provide vitamins B1, B2, B3, B6, C, E and K, and plenty of fiber, manganese and potassium. Organic carrots have a little bit of everything.
Antioxidants help to fight cell damage done to the body by toxins that find their way from our environment into our bloodstream. Along with traditional antioxidants like vitamin C, carrots contain phytonutrient antioxidants like beta-carotene. Beta-carotene has some incredible benefits, and may protect the body from cancers of the lungs, stomach, colon, cervix, uterus, and the oral cavity.
Help prevent cardiovascular disease
There is a direct correlation between eating more carrots and lowering your risk of cardiovascular disease. Making carrots part of your everyday diet is an excellent way to prevent heart disease, and lower your cholesterol (a major factor for heart disease). Eating root vegetables like organic carrots also reduces the chances of having a heart attack.
Protect your vision
The retina of the eye needs vitamin A to function. Vitamin A deficiency can cause night blindness. Extra vitamin A can prevent night blindness as well as combat macular degeneration and the formation of cataracts to keep your eyes healthy.
Reduce the risk of stroke
A study from Harvard University indicates that eating more carrots can reduce the risk of suffering a stroke. The study suggests that eating more than five carrots a week can greatly reduce this risk.
Good for your teeth
Carrots act as natural abrasives, stimulating your gums and eliminating sticky plaque from your teeth. They help keep your teeth clean after meals by triggering saliva to help scrub stains on your teeth. The minerals found in carrots will also help kill germs in your mouth and prevent tooth damage.