Kiley Dumas

Author Archives: Kiley Dumas

A born-again foodie, Kiley has taken to organic farming (and eating!) like a fish to water. When he is not helping out Full Circle members or working a Farmers Market, Kiley enjoys writing about food choices and blogging about modern farming techniques while eating healthy and delicious food.

Wild mushrooms

The Magic of Mushrooms

It is time for the Magic Mushroom ride, and while we won’t be revisiting the ‘60’s, hopefully we’ll be covering some interesting information. To the boards! 1. Basics While mushrooms… Continue

YoungSweetCorn_490

How Organic Corn is Healthy Corn

Nothing says “summer” to me more than a couple of ears of sweet corn, a tomato and cucumber salad, the barbeque fired up and awaiting delicious cookin’s, and a few… Continue

Bell Peppers

5 Reasons to Eat More Peppers

Peppers, one of my favorite foods in the entire nutritious biosphere! Eat them raw, boiled (not recommended), grilled, steamed, stuffed, or cooked in your favorite stir-fry. Peppers are healthy and… Continue

Full-Circle-summer-squash-basket_490

6 Ways Summer Squash Can Improve Your Health

With our glorious summer days upon us it’s time to embrace some of the more delightful summer treats you can expect in the near future. Summer squash is a delightful… Continue

Full Circle's Willows Farm

Does Full Circle Have a Farm?

For a few months now you’ve seen me pick apart a variety of vegetables and fantastic fruits, with an eye for discovering new and interesting things. For this week’s post… Continue

Avocado-sliced-haas_490

5 Health Benefits of Avocados

I know what you are thinking: What? This guy again? And avocados? I love those creamy little treasures of nature, why do I need to know about the health benefits?… Continue

purple cabbage in hands

Why You Should Add More Cabbage to Your Diet

As the second most consumed vegetable in the world, eclipsed only by the potato, cabbage is one of those miracle veggies that can not only increase your overall health, it… Continue

organic cranberry beans in pot

3 Reasons to Eat More Beans

In my recent posts you’ve discovered that I really like thimble analogies. It’s also possible you’ve learned some new and interesting things about Chard, Beets and Collard Greens. This week… Continue

Fresh bunch of Collard Greens

Everything You Need to Know about Collard Greens . . .

. . . could, for most people, be put in the thimble you used last week for your knowledge on Chard.  But read on!  Because what you didn’t know about… Continue

Swiss chard

Everything You Need to Know About Chard

. . . could, by many, be put in a thimble, with room left over. If you are one of those people, read on! Chard rocks! If you already love… Continue