Healthy Tips & Tricks

22 posts
5 Health Benefits of Corn on the Full Circle Good Food Life blog.

5 Health Benefits of Corn

A staple summer vegetable, sweet corn is seldom considered a unique source of health benefits. But the truth is, this amazing plant has the ability to dramatically improve your health… Continue

Probiotics: Do you need them? Special guest author Jay Wiener on the Full Circle Good Food Life blog.

Probiotics: Do you need them?

By Jay Wiener Founder & CEO, WeightZone Factor Probiotics keep growing more popular, and with good reason: they work. That’s remarkable, considering that the great majority of over-the-counter supplements do… Continue

Why Whole Wheat Bread is Not Healthier Than White on the Full Circle Good Food Life blog.

Why Whole Wheat Bread Is Not Healthier Than White

By Jay Wiener Founder & CEO, WeightZone Factor Everyone knows that whole wheat bread is healthier than white bread, right? Everyone except me. There are two traditional reasons to choose… Continue

Is fiber the new paleo? Guest post on the Full Circle Good Food Life Blog.

Is fiber the new Paleo?

By Jay Wiener Founder & CEO, WeightZone Factor Paleo, the most popular diet of the decade, sounds simple: if you eat the way our cavemen ancestors did, you’ll lose weight… Continue

8 Glasses of Water a Day: Truth, Mytch or Scam? By Jay Wiener on the Full Circle Good Food Life blog.

8 Glasses of Water A Day: Truth, Myth or Scam?

By Jay Wiener Founder & CEO, WeightZone Factor Drinking 8 glasses of water a day is great advice if you’re a flounder. If you’re human, it’s a silly health myth that… Continue

16 Fascinating Facts About Vegan & Vegetarian Living on the Full Circle Good Food Life blog.

Infographic: 16 Interesting Facts About Vegetarian Living

Embracing a vegetarian lifestyle can not only improve your health, but also help protect the environment. Yes, that’s right.  While it’s a known fact that vegetarians have a lower risk… Continue

Organic Produce Lowers Pesticide Levels in Our Kids on the Full Circle Good Food Life blog.

Organic Produce Lowers Pesticide Levels In Our Kids

By Jay Wiener Founder & CEO, WeightZone Factor Children who eat organic fruits and vegetables have significantly lower levels of pesticides in their bodies than do children who eat conventional… Continue

Can You Eat Fresh Fruit On A Low-Carb Diet?

Can You Eat Fresh Fruit on a Low-Carb Diet?

By Jay Wiener Founder & CEO, WeightZone Factor Good news for low-carb dieters. You can eat fresh fruit and still lose weight rapidly and permanently. For years, low-carb dieters been… Continue

Tips for Reducing Food Waste on the Full Circle Good Food Life blog.

Tips for Reducing Food Waste

What’s one of the hottest food topics of 2015? Food waste. In fact, all across the country people are beginning to realize what a huge problem food waste really is.… Continue

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The Sugar Epidemic: How Entrenched American Attitudes are Destroying Our Health

Over in the United Kingdom, there’s a celebrity chef named Jamie Oliver; some of you may have heard of him. In Britain, Oliver has had immense success revolutionizing diets–he even convinced… Continue