Diet Archives - Good Food Life
Probiotics: Do you need them? Special guest author Jay Wiener on the Full Circle Good Food Life blog.

Probiotics: Do you need them?

By Jay Wiener Founder & CEO, WeightZone Factor Probiotics keep growing more popular, and with good reason: they work. That’s remarkable, considering that the great majority of over-the-counter supplements do… Continue

Why Whole Wheat Bread is Not Healthier Than White on the Full Circle Good Food Life blog.

Why Whole Wheat Bread Is Not Healthier Than White

By Jay Wiener Founder & CEO, WeightZone Factor Everyone knows that whole wheat bread is healthier than white bread, right? Everyone except me. There are two traditional reasons to choose… Continue

Is fiber the new paleo? Guest post on the Full Circle Good Food Life Blog.

Is fiber the new Paleo?

By Jay Wiener Founder & CEO, WeightZone Factor Paleo, the most popular diet of the decade, sounds simple: if you eat the way our cavemen ancestors did, you’ll lose weight… Continue

Can You Eat Fresh Fruit On A Low-Carb Diet?

Can You Eat Fresh Fruit on a Low-Carb Diet?

By Jay Wiener Founder & CEO, WeightZone Factor Good news for low-carb dieters. You can eat fresh fruit and still lose weight rapidly and permanently. For years, low-carb dieters been… Continue

Why Carbs are not the Bad Guy by Helen France on the Full Circle Good Food Life blog.

Why Carbs are not the Bad Guy

For too many years, the media has sold us the virtues of a low-carb (or no-carb) diet, promising excellent weight loss results if we stick mainly to meat and other… Continue

Salad

3 Steps to Eating Better in the New Year

With the holidays behind me my thoughts inevitably shift to eating just a bit healthier. For me, my seasonal indulgence comes with added guilt, since last year (it sounds so… Continue

How I Reversed My Diabetic Diagnosis With Diet

A few months ago I was diagnosed with diabetes. It came as quite a surprise. I’m 37 year’s old, I’m not overweight, I get exercise regularly and eat fairly well.… Continue

sunflower sprouts

3 Reasons to Love All Things Green This spring

  The common denominator of all the lush green foods we love at this time of year is chlorophyll, the substance that creates their vibrant color while also providing a… Continue