Health Archives - Good Food Life
5 Health Benefits of Corn on the Full Circle Good Food Life blog.

5 Health Benefits of Corn

A staple summer vegetable, sweet corn is seldom considered a unique source of health benefits. But the truth is, this amazing plant has the ability to dramatically improve your health… Continue

8 Glasses of Water a Day: Truth, Mytch or Scam? By Jay Wiener on the Full Circle Good Food Life blog.

8 Glasses of Water A Day: Truth, Myth or Scam?

By Jay Wiener Founder & CEO, WeightZone Factor Drinking 8 glasses of water a day is great advice if you’re a flounder. If you’re human, it’s a silly health myth that… Continue

sugar_header

The Sugar Epidemic: How Entrenched American Attitudes are Destroying Our Health

Over in the United Kingdom, there’s a celebrity chef named Jamie Oliver; some of you may have heard of him. In Britain, Oliver has had immense success revolutionizing diets–he even convinced… Continue

Green heart

Your Simple Fall Detox

My favorite thing about Fall is the abundance of gentle transitions the season brings — Foods become richer and reflect the colors found in changing leaves outside, while the air… Continue

Dandelions in the spring

How to Survive Allergy Season Naturally

Sniffles, itchy eyes, foggy head, soar throat, headaches and fatigue; for seasonal allergy sufferers, the worst time of year is just starting. When millions of natural allergens circulate through the… Continue

Challah

8 Tips to Having a Healthy Yom Kippur Fast

Kick bad habits Many people when focused with the oncoming fast may try to get their lasts in – that last cup of coffee, soda or chocolate. Don’t do it,… Continue

How I Reversed My Diabetic Diagnosis With Diet

A few months ago I was diagnosed with diabetes. It came as quite a surprise. I’m 37 year’s old, I’m not overweight, I get exercise regularly and eat fairly well.… Continue

4 Reasons To Eat More Pears

They Are Local I am so lucky to have grown up here in the Seattle area. I have frequently enjoyed the fruits (no pun intended) of the harvest’s labor in… Continue

Apples

Will An Apple A Day Really Keep The Doctor Away?

It’s that wonderful time of year again…the light changing, a crunch underfoot from autumn leaves starting to fall, the smell of cinnamon and stew cooking on the stove, and best… Continue

3 Reasons Garlic Is Nature’s Healthiest Spice

I was cutting up some nectarine for my 1 year old the other day, and when I tasted one, it tasted like garlic! That my cutting board is permanently flavored… Continue