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Ingredients for healthy gut

Your Healthy Happy Holiday Gut

If you’re like many of my patients this holiday season, the chaotic combination of travel, change in diet and routines leads to gastrointestinal distress. For most folks, that “distress” comes… Continue

Pumpkin Cheesecake

Pumpkin Cheesecake

Pumpkin pie not doing it for you? Looking for something a little less squashy and a bit more delicious? Well you’ve come to the right place! This takes the delicious… Continue

Apple Cake

Heirloom Apple Cake Recipe

If you’re bringing dessert for Thanksgiving, or hosting and looking for an alternative to the usual pumpkin pie, try this other holiday standard. No crust, no fuss, basically just mix,… Continue

Roasted organic turkey

5 Tips for Feasting Without the Guilt

The arrival of the holiday season can stimulate a vast array of emotions and some stress for us all. As Thanksgiving approaches, I like to reflect on what this special… Continue