Dieting Archives - Good Food Life
Is fiber the new paleo? Guest post on the Full Circle Good Food Life Blog.

Is fiber the new Paleo?

By Jay Wiener Founder & CEO, WeightZone Factor Paleo, the most popular diet of the decade, sounds simple: if you eat the way our cavemen ancestors did, you’ll lose weight… Continue

Can You Eat Fresh Fruit On A Low-Carb Diet?

Can You Eat Fresh Fruit on a Low-Carb Diet?

By Jay Wiener Founder & CEO, WeightZone Factor Good news for low-carb dieters. You can eat fresh fruit and still lose weight rapidly and permanently. For years, low-carb dieters been… Continue

Why Carbs are not the Bad Guy by Helen France on the Full Circle Good Food Life blog.

Why Carbs are not the Bad Guy

For too many years, the media has sold us the virtues of a low-carb (or no-carb) diet, promising excellent weight loss results if we stick mainly to meat and other… Continue

Roasted organic turkey

5 Tips for Feasting Without the Guilt

The arrival of the holiday season can stimulate a vast array of emotions and some stress for us all. As Thanksgiving approaches, I like to reflect on what this special… Continue