Fasting Archives - Good Food Life
Salmon Filets

How to Have a Healthy Fast

Many religions incorporate fasting into their traditions. For Catholics around the globe, the season of Lent is the start of a 40 day fasting period. Many Catholics also choose to… Continue


8 Tips to Having a Healthy Yom Kippur Fast

Kick bad habits Many people when focused with the oncoming fast may try to get their lasts in – that last cup of coffee, soda or chocolate. Don’t do it,… Continue