Maple-Roasted Delicata Squash

Maple-Roasted Delicata Squash

This healthy fall-favorite recipe only requires four ingredients and can be made in less than 30 minutes.


serves 4


2 delicata squash

2 tablespoons olive oil

2 tablespoons maple syrup

1 teaspoon salt

1 teaspoon fresh thyme, removed from stems



Preheat the oven to 400 degrees F.

Slice the delicata in ½ inch rings. Scrape out all of the seeds and string with a spoon.

In a bowl, toss the slices in olive oil, maple syrup and salt. Make sure to toss well so that each slice is coated. Arrange slices on a large baking sheet.

Bake in the oven until tender and starting to brown, about 15-20 minutes, flipping once halfway through.

Allow to cool slightly, then remove from the baking sheet. Sprinkle with fresh thyme and enjoy.


vegetable plate

Fresh Ingredients Delivered!

We help make cooking fresh, healthy meals easy and convenient. Get creative in the kitchen with organic produce and artisan ingredients conveniently delivered to you. From the fields to your table, there is a simple way to live deliciously.